Austin Hedges of the San Diego Padres Talks about Strobe Glasses
A video from Major League Baseball recently highlighted the use of strobe glasses in spring training.

Check out this great video (http://m.mlb.com/video/v543949183/austin-hedges-on-a-new-drill-for-catchers/?query=543949183) from Austin Hedges, catcher for the San Diego Padres. How do does he utilize strobe glasses to optimize his performance?  He finds that using strobes in practice "slows the game down." The ball seems to travel in "slow motion" and "looks like a beach ball coming at you." Performance 20/20 is excited to incorporate strobe training to slow your game down and help you react faster!